The best way to make your vegan diet healthier is to start with eating a lot of fruits and vegetables, according to a new study.
In fact, the study found that vegans should eat less than 50 grams of sugar per day, which is about the same amount as you would get from a regular soda.
In addition, if you’re looking to eat less calories, you might want to stick with fewer vegetables, like spinach, broccoli and kale.
It’s also important to keep your protein intake low, which could help you lose weight and boost your health.
1 / 14 Eat a lot less sugar The study also found that people who ate more fruits and veggies were more likely to have a lower body mass index, which suggests they’re metabolically healthy.
People who ate a lot fewer fruits and veg also had a lower waist circumference, which means they’re also less likely to develop diabetes, according the study.
However, it also showed that eating less sugar may not necessarily mean you’ll lose weight.
The researchers found that when people ate less sugar, they were also less hungry, which may be good news for those on diets that can put people on weight-gain diets.
It is unclear how sugar-free diets might affect weight loss, though.
The study is one of the first to look at the impact of a sugar-rich diet on weight loss.