You’re about to embark on an all-too-familiar journey that could be life-threatening.
You’ve lost your appetite, you’ve been lethargic and you’re in the grips of flu-like symptoms.
But as the flu season begins, the next logical step could be to try and reduce your appetite.
A new study shows that eating less can help you lose weight.
Here are the top three tips for keeping your tummies healthy.
Eat less When you’re feeling flu-y, your body’s natural response to starvation is to burn more calories.
This is known as ketosis, a state in which your body shuts down its natural fuel sources.
Ketosis is the same type of energy that is found in a calorie-restricted diet.
It is a state of low-energy metabolism that occurs when you stop burning carbohydrates to maintain a low calorie intake.
It’s a state that is often associated with obesity and diabetes.
But ketosis is not the only way to lose weight during flu season.
Some people, particularly those who have high blood pressure, also experience ketosis.
So if you’re struggling to lose excess weight, there are other ways to boost your calorie intake to help you achieve a healthy weight.
The key to reducing your appetite is to eat less.
Drink more of your favorite beverage When you feel hungry, it can be tempting to consume more calories than you’re actually consuming.
This can be especially frustrating if you have a chronic illness like high blood sugar.
This type of dieting can cause you to overeat, which in turn can increase your risk of obesity and type 2 diabetes.
If you are prone to binge eating or other binge eating disorders, drinking more than you normally do can also make you overeat.
But drinking more often will help you feel fuller and your body will be able to handle more calories to maintain weight loss.
Try a high-carb diet If you’re looking for a more effective way to reduce your weight, try a low-carbohydrate diet.
High-carb diets contain more carbohydrates, making them easier to digest.
However, these diets can also be high in fat, which can increase the risk of weight gain.
While high-fat diets are great for those who want to lose fat but don’t want to get too full, the downside of these diets is that they’re more likely to cause weight gain and insulin resistance.
The ketogenic diet, which involves eating less and more carbs and protein, has been shown to help people lose weight and improve insulin sensitivity.
While low-fat and ketogenic diets have been used for weight loss for years, researchers have not found enough evidence to recommend either diet as a long-term weight loss strategy.
However for those with a chronic condition like diabetes or high blood sugars, a low carb diet can be a lifesaver.
Eat fewer processed foods The amount of processed food you eat can have a huge impact on your body.
The American Heart Association recommends that Americans consume 30% of their calories from vegetables and 30% from fruits and vegetables, including salad greens.
But the new research shows that a low carbohydrate diet that includes fruit and vegetables can actually reduce your risk for diabetes.
The researchers looked at data from more than 4,000 adults who were either overweight or obese and had either diabetes or metabolic syndrome.
The participants were divided into three groups: Those who consumed less than 10 grams of carbohydrate per day, those who consumed 10 grams or more per day and those who ate less than 50 grams per day.
The study found that participants who consumed 30% less carbohydrate were less likely to develop type 2 and type 1 diabetes, which is a risk factor for type 2 obesity.
People who consumed more than 50% carbohydrate were also less likely than those who didn’t consume any carbohydrate to develop insulin resistance, a condition that can lead to heart disease and stroke.
The authors say that although they’re still working out the details of the study, the results suggest that a simple 10-20% reduction in the amount of carbohydrate consumed can help people to lose the weight and help their insulin sensitivity improve.
Exercise more The best way to maintain or even increase your body weight is to exercise regularly.
Regular exercise helps regulate blood sugar levels and reduces your risk factors for obesity.
Regular aerobic activity also lowers your risk levels for type II diabetes, but more research is needed to establish whether this activity also benefits people with metabolic syndrome, such as high blood glucose.
In fact, the Mayo Clinic says that the number of people with type II and type I diabetes in the United States has tripled since the 1970s.
Exercise is also a key way to help with weight loss, as it can help reduce the appetite and promote energy levels.
But if you can’t exercise, you can use your favorite fitness equipment to keep yourself active and make you feel satisfied.
This includes the elliptical, bike or swimming machine, which